Blueberry-Almond Smoothie

Name: Blueberry-Almond Smoothie
Yield: 1
Cuisine: american
Ingredients: 1 cup blueberries, plus more for garnish; 2 tablespoons roasted, salted almonds; 1 tablespoon honey; 3/4 cup ice cubes; 1/4 cup unsweetened almond milk

Hands-on about 5m

Ingredients

Servings

240 ml blueberries, plus more for garnish
2 tablespoons roasted, salted almonds
21 g honey
180 ml ice cubes
60 ml unsweetened almond milk

Instructions

Put the blueberries, almonds and honey into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and almond milk and blend until very smooth. Add 1 to 2 tablespoons of cold water if needed to adjust consistency. Pour into a glass and garnish with a short skewer of blueberries.

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Notes

Source https://www.foodnetwork.com/recipes/food-network-kitchen/blueberry-almond-smoothie-3363072 foodnetwork.com

Nutrition

Calories 270 calorie
Fat 10 grams
Sodium 55 milligrams
Carbohydrates 42 grams
Fibre 6 grams
Sugar 31 grams
Protein 5 grams

Imported from Mela.

Nutrition per serving Full label 317kcal 16% of an adult's daily reference intake Protein 7.8g 10% Fat 17g 49% Carbs 31g 41%

Estimated nutrition per serving, with the share of an adult's reference intake
Per serving	Amount	Of daily RI
Fat	17 g	24%
of which saturates	2.3 g	12%
Carbohydrate	31 g	12%
of which sugars	26 g	29%
Fibre	6.9 g	23%
Protein	7.8 g	16%
Salt	0.2 g	3%

Mostly from

2 tablespoons roasted, salted almonds
1 cup blueberries, plus more for garnish
1 tablespoon honey

Estimated by AI from the ingredients, for one of 1 serving, so it stays the same when you scale the recipe. Reference intakes are for an average adult. A guide, not a measurement.

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