Pumpkin-Ginger Smoothie
Ingredients
Servings
- 120 ml pure pumpkin purée
- 120 ml lowfat plain yoghurt
- 180 ml ice cubes
- 2 tablespoons pure maple syrup
- 1 tablespoon apple cider vinegar
- ½ -inch piece fresh ginger, peeled and grated
Instructions
-
Pinch ground cinnamon, plus more for garnish Put the pumpkin purée, yoghurt, ice cubes, maple syrup, vinegar, ginger and cinnamon into a blender. Blend until very smooth. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and dust with cinnamon.
❧
Notes
Source https://www.foodnetwork.com/recipes/food-network-kitchen/pumpkin-ginger-smoothie-3363042 foodnetwork.com
Nutrition
Calories 220 calorie
Fat 2 grams
Saturated fat 1 gram
Cholesterol 10 milligrams
Sodium 80 milligrams
Carbohydrates 46 grams
Fibre 5 grams
Sugar 33 grams
Protein 7 grams
Imported from Mela.
