High-Protein French Toast
Ingredients
- 2 slices of p28 protein bread
- 2 servings of liquid egg whites
- 60 ml of vanilla soy milk or almond milk
- Vanilla extract
- Cinnamon
- Nature valley protein granola - oats & honey
- ½ of a banana
- Sugar free syrup
Instructions
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First, defrost the P28 bread using either a microwave (heat for 1 minute) or let sit out.
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Then, find a shallow dish that you can use for the egg wash. Add the egg whites, dairy-free milk, cinnamon, and vanilla extract to the dish. Mix together ingredients until even.
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Heat up a griddle. Spray the griddle with non-stick spray.
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Dip the protein bread into the egg wash on both sides and then sprinkle crumbles from the protein granola on one side. Add the bread to the griddle with the crumble side face down. Add crumbles to the side facing up. Flip the toast when one side is lightly brown and crispy.
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Meanwhile, take half of a banana and split down the middle. Grill the banana on the griddle as well. Remove once it starts to turn golden.
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Remove the toast from heat when both sides are ready. Top with sugar free syrup and cinnamon!
Notes
Storing, Serving, and Reheating
Make this french toast as a part of your weekly meal prep and pair with:
Trifecta hard-boiled eggs
Vegetable Egg White Frittata
Baked Egg Bites
Store for up to 5 days in the fridge and reheat using a microwave oven. Serve with fresh fruit or granola.
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Nutrition
serves 1
Calories Per Serving: 400
% DAILY VALUE
Total Fat 9g
Cholesterol 0mg
Sodium 667mg
Total Carbohydrate 43g
Sugars 15g
Protein 37g
Vitamin A 2
Vitamin C 7
Imported from Mela.
