Honey Garlic Pork Chops
Ingredients
- 120 ml ketchup
- 2 ⅔ tablespoons honey
- 2 tablespoons low-sodium soy sauce
- 2 cloves garlic, crushed
- 6 (4 ounce) (1-inch thick) pork chops
Instructions
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Preheat grill for medium heat and lightly oil the grate.
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ADVERTISEMENT Whisk ketchup, honey, soy sauce, and garlic together in a bowl to make a glaze.
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Sear the pork chops on both sides on the preheated grill. Lightly brush glaze onto each side of the chops as they cook; grill until no longer pink in the centre, about 7 to 9 minutes per side. An instant-read thermometer inserted into the centre should read 145 degrees F (63 degrees C).
Notes
Recipe Tip
If you don’t have a grill or the weather isn’t looking that great, you can bake these pork chops instead. Reviewers tend to bake them at 350 degrees F for about 40-45 minutes, or until the internal temperature reaches 145 degrees F. One reviewer even had success with the slow cooker!
Nutrition
208 calories; 5.6 g total fat; 65 mg cholesterol; 441 mg sodium. 13.5 g carbohydrates; 25.6 g protein; Full Nutrition
Imported from Mela.
