Marinated Tuna Steak
Ingredients
- 60 ml orange juice
- 60 ml soy sauce
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh parsley
- 1 clove garlic, minced
- ½ teaspoon chopped fresh oregano
- ½ teaspoon ground black pepper
- 4 (4 ounce) tuna steaks
Instructions
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In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper.
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Place the tuna steaks in the marinade and turn to coat.
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Cover, and refrigerate for at least 30 minutes.
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Preheat grill for high heat. Lightly oil grill grate.
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Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness.
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Discard any remaining marinade.
Notes
How To Store Tuna Steaks
Store leftover tuna steaks in an airtight container in the refrigerator for up to 3 days. Enjoy cold over a salad, flaked into a grain bowl, or gently reheated until warmed through.
Nutrition
Calories 200 calories
Fat 7.9 g
Saturated fat 1.2 g
Cholesterol 50.6 mg
Sodium 944.6 mg
Carbohydrates 3.7 g
Fibre 0.3 g
Sugar 1.7 g
Protein 27.4 g
Imported from Mela.
