Oven-Roasted Alaska Cod Europa
Ingredients
Servings
- 1 tbsp parsley flakes
- 1 tsp adams whole marjoram
- 1 tsp oregano
- 1 tsp adams whole savoury
- 1 tsp adams reserve whole Spanish thyme
- 1 lemon, zested and juiced
- 1 whole bay leaves, stem removed and leaf chopped
- 4 alaskan cod fillets, thawed or frozen
- 1 non-stick cooking spray
- ¼ tsp salt
- ¼ tsp black pepper
- 43 g unsalted butter
Instructions
-
Heat oven to 190 °C.
-
In a small bowl, combine parsley flakes, marjoram, oregano, savoury, thyme, lemon zest and bay leaf.
-
Rinse any ice glaze from fillets under cold water; pat dry with paper towel.
-
Place fillets in greased baking dish and sprinkle with lemon juice.
-
Season with salt, pepper and rub on herb blend.
-
Cover dish with fitted lid or foil and roast for 10 minutes.
-
Remove pan from oven and uncover fish.
-
Pour butter over fillets and return to oven, uncovered.
-
Roast an additional 7 to 10 minutes for frozen fillets or 4 to 6 minutes for thawed fillets. Cook just until fish is opaque throughout.
❧
Notes
Nutrition
Calories 260
Fat 10
Saturated fat 5
Trans fat 0.0
Cholesterol 25
Sodium 280
Carbohydrates 2
Fibre 1
Sugar 0
Protein 41
Imported from Mela.
