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Peachy Oat Smoothie

Peachy Oat Smoothie

Hands-on about 5m
Hands-off about 5m

Ingredients

Servings
  • 3 tablespoons quick-cooking rolled oats
  • 60 ml hot water
  • 2 small, ripe yellow peaches, peeled, pitted and roughly chopped, plus one wedge reserved for garnish
  • 180 ml ice cubes
  • 80 ml lowfat vanilla yoghurt
  • 21 g honey
  • Pinch ground cinnamon

Instructions

  1. Stir the oats and water together in a small bowl and let sit for 5 minutes. Put the oat mixture, peaches, ice cubes, yoghurt, honey and cinnamon into a blender. Blend on high until very smooth. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a peach wedge.

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Notes

Source https://www.foodnetwork.com/recipes/food-network-kitchen/peachy-oat-smoothie-3363135 foodnetwork.com

Nutrition

Calories 290 calorie
Fat 3 grams
Saturated fat 0.5 grams
Cholesterol 5 milligrams
Sodium 60 milligrams
Carbohydrates 63 grams
Fibre 6 grams
Sugar 49 grams
Protein 8 grams

Imported from Mela.

Nutrition per serving Full label 346kcal 17% of an adult's daily reference intake Protein 10g 11% Fat 4.7g 12% Carbs 72g 77%
Estimated nutrition per serving, with the share of an adult's reference intake
Per servingAmountOf daily RI
Fat4.7 g 7%
of which saturates1.5 g 8%
Carbohydrate72 g 28%
of which sugars38 g 42%
Fibre8.9 g 30%
Protein10 g 21%
Salt0.1 g 2%

Mostly from

  • 3 tablespoons quick-cooking rolled oats
  • 2 small, ripe yellow peaches, peeled, pitted and roughly chopped, plus one wedge reserved for garnish
  • 1 tablespoon honey

Estimated by AI from the ingredients, for one of 1 serving, so it stays the same when you scale the recipe. Reference intakes are for an average adult. A guide, not a measurement.

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