Red Berry-and-Beet Smoothie

Name: Red Berry-and-Beet Smoothie
Yield: 1
Cuisine: american
Ingredients: 2 cups mixed frozen red berries such as strawberries and raspberries; 1 small red beet, peeled and thinly sliced; 1 tablespoon fresh lemon juice; 1 tablespoon honey; 2 teaspoons unrefined extra-virgin coconut oil

Hands-on about 10m

Ingredients

Servings

480 ml mixed frozen red berries such as strawberries and raspberries
1 small red beet, peeled and thinly sliced
1 tablespoon fresh lemon juice
21 g honey
2 teaspoons unrefined extra-virgin coconut oil

Instructions

Put the berries, 120 ml cold water, beet, lemon juice, honey and coconut oil into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons more water if needed to adjust consistency.

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Notes

Source https://www.foodnetwork.com/recipes/food-network-kitchen/red-berry-and-beet-smoothie-3362663 foodnetwork.com

Nutrition

Calories 300 calorie
Fat 11 grams
Saturated fat 8 grams
Sodium 65 milligrams
Carbohydrates 60 grams
Fibre 10 grams
Sugar 44 grams
Protein 4 grams

Imported from Mela.

Per serving

Amount

Of daily RI

Fat

15 g

22%

of which saturates

14 g

68%

Carbohydrate

42 g

16%

of which sugars

35 g

38%

Fibre

7.5 g

25%

Protein

3.2 g

Salt

<0.1 g

Red Berry-and-Beet Smoothie

Ingredients

Instructions

Notes

Nutrition

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