Rooibos Latte

Name: Rooibos Latte
Prep time: 5 min
Cook time: 6 min
Yield: 1
Cuisine: south african
Ingredients: 2 teaspoons loose rooibos (or 2 teabags); 120ml water, boiling; 150ml milk; 1 teaspoon honey; A pinch of ground cinnamon

South African red bush, naturally sweet and caffeine free, brewed strong with cinnamon and topped with frothed milk.

Prep 5m

Cook 6m

Hands-on about 5m

Hands-off about 10m

Ingredients

Servings

2 teaspoons loose rooibos (or 2 teabags)
120 ml water, boiling
150 ml milk
7 g honey
A pinch of ground cinnamon

Instructions

Steep the rooibos in the boiling water for 6 minutes (it never turns bitter), then strain into a cup and stir in the honey.
Heat and froth the milk and pour it over the tea.
Dust with cinnamon.

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Notes

Written for the Tea Caddy’s “Made with it”.

Picture

Rooibos Tea Latte by Katherine Bissonette, CC BY-SA 4.0 (commons.wikimedia.org)

Nutrition per serving Full label 105kcal 5% of an adult's daily reference intake Protein 5.4g 19% Fat 5.4g 42% Carbs 11g 39%

Estimated nutrition per serving, with the share of an adult's reference intake
Per serving	Amount	Of daily RI
Fat	5.4 g	8%
of which saturates	3.3 g	16%
Carbohydrate	11 g	4%
of which sugars	11 g	13%
Fibre	0 g	0%
Protein	5.4 g	11%
Salt	0.2 g	3%

Mostly from

150ml milk
1 teaspoon honey

Estimated by AI from the ingredients, for one of 1 serving, so it stays the same when you scale the recipe. Reference intakes are for an average adult. A guide, not a measurement.

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